Juggling course in Munich: Learn to juggle 3 balls
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About this experience
In this juggling course in Munich, as an absolute beginner, you will learn the basic pattern of three-ball juggling in an astonishingly short time. No previous experience is required. The minimum age is 10 years. The course is aimed at children and adults — max. 7 participants.
Balance is a fundamental human need. According to current neuroscientific findings, learning to juggle trains the hippocampus in the brain, which is responsible for memory, orientation and neurogenesis. Juggling creates new cells in the brain. Juggling is one of the best balance workouts for young and old — and can be learned faster and easier than many think.
How does this experience take place?
First, various throwing and catching exercises are trained with 1 and 2 balls. In the end, you successfully throw and catch 3 balls in a row.
Who is it suitable for
Juggling has several positive effects on the brain
Juggling with three balls offers numerous benefits for the brain, which have different effects on different target groups:
Kinder
- Improving concentration: Encourages the ability to focus, which has a positive effect on learning.
- Coordination: Strengthens hand-eye coordination and supports motor development.
- Stress relief: Reduces exam stress through a relaxing activity.
- Self-confidence: Experiencing success through learning new skills promotes self-confidence.
- Cognitive flexibility: Encourages multi-tasking and problem solving.
adults
- Increasing concentration: Supports mental performance at work.
- Stress reduction: Offers a break from everyday life and has a relaxing effect.
- Brain training: Keeps the mind active and promotes learning.
- Coordination: Helps improve body control and mobility.
- Social benefits: Can be practiced in groups and promotes social interactions.
seniors
- Dementia prevention: promotes neuroplasticity and reduces the risk of cognitive decline.
- Balance and mobility: Helps maintain motor skills and balance.
- Social activity: Group training can counteract isolation.
- Stress reliever: A relaxing activity that calms the mind.
- Improving cognitive abilities: supports concentration and memory.
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3 professionelle Jonglierbälle verpackt im Baumwollsäckchen inkl. Jonglieranleitung mit 34 Übungen.
FQL - Fröhlich Qualität Liefern
Stephan Ehlers combines juggling with brain knowledge, motivation and team experience. In courses and events, beginners experience rapid success, strengthen concentration, coordination and courage — in Munich or as a special group format for employees and managers nationwide.
