Morning Barre Flow in Vienna
Request a private event
Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
About this experience
Barre is more than just a workout — it's an invitation to feel your body in a new way. This elegant yet powerful workout combines elements of classical ballet, Pilates, yoga and functional strength training into a flowing, harmonious unit.
How does this experience take place?
Barre is much more than a classic workout — it is a conscious break for body and mind. Each lesson combines elements of ballet, Pilates, yoga and functional strength training to form a harmonious, flowing unit.
With over 140 varied exercises, the workout remains varied and lively. Work is done on the ballet bar and with small tools such as lightweight dumbbells (0.5—1 kg), balls and resistance bands. All movements are precisely structured and specifically promote strength, stability and an elegant, upright posture.
Strengthening sequences alternate with gentle and dynamic stretches. This defines muscles, improves mobility and makes the body noticeably smoother. Legs, buttocks, stomach and back in particular are effectively strengthened — in a controlled manner, without overload, but with sensitivity and elegance.
The evening course in Vienna is aimed at women who want to consciously switch off after a long day, gain new energy and strengthen their bodies at the same time. Each hour ends with a feeling of erection, inner peace and pleasant lightness.
Who is it suitable for
The barre course is aimed at women of all ages who want to train their bodies consciously and elegantly — regardless of whether they already have dance experience or not.
It is ideal for:
Beginners who want to gently start an effective full body workout
Women with dance experience who want to improve their technique, posture and body tension
Mothers or professionals who want to consciously switch off in the evening and recharge their batteries
Anyone who wants to specifically strengthen their legs, buttocks, stomach and back — without heavy weights or heavy loads
Women who value beautiful posture, mobility and feminine appearance
Since the exercises are shown at different levels of intensity, each participant can train at their own pace.
Barre is not a loud, hectic fitness program — but a well-thought-out, aesthetic workout for strength, stability and good body awareness.
Details to remember
Élan Flow
Barre combines ballet, Pilates, yoga and weight training into an elegant, effective full-body workout. With varied bar exercises and small equipment, we specifically strengthen legs, buttocks, stomach and back, and improve posture and mobility.
