Mental Health Workshop Graz: Time for yourself & new impulses
Request a private event
Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
About this class
At the Mental Health Workshop in Graz, you consciously take time for yourself to gain clarity, gather new impulses and reflect on your current life roles. In a protected setting with a maximum of six participants, you can expect a mix of guided reflection, creative writing and valuable exchange. Snacks, drinks and an inspiring atmosphere create the ideal space for your personal development. Go home with focus, ease and a good feeling.
What you’ll do in the class
- Arrive in the heart of Graz
- Welcome & introduction to the topic
- Reflection exercises on life roles & priorities
- Exchange in a trusting small group
- Creative writing & personal engagement
- Final round with ideas for everyday life
Duration: approx. 3 hours
Who is the class suitable for?
The workshop is aimed at anyone who wants more clarity, focus and balance in everyday life. Ideal for people in times of change, professionals, parents or anyone who is consciously looking for time for themselves.
Details to remember
Mental Health-Psychosoziale Beratung & Coaching Graz
I am Katrin Polz, psychosocial consultant & mental health coach for your personal development.
In my workshop, you will rediscover your self-worth, strengthen your self-confidence and learn to consciously shape your life again with clarity and new perspectives.
