Mental Coaching Online: Clarity & Strength in Everyday Life

Body and mind are closely linked.

As a result, the multitude of our problems first exist on a mental level, often without us understanding it.

My mental coaching helps you, for example, to solve your inner anxiety, conflicts and challenges. In doing so, you will also learn how to deal with your psyche better, because many of our problems and fears only live in our heads. Unfortunately, our intellect tends to pretend that they are real.

Constantly fickle, dissatisfied and looking for, yes, what actually? Are you plagued far too often by self-doubt and emotional chaos at work, with interpersonal relationships and with yourself? Do you feel torn, rebel internally, want to be perfect, maintain harmony, try to please everyone and often suppress your feelings and needs?

The inner conflict (ambivalence) often causes you emotional chaos, you go in circles with yourself and ask yourself: Where is the exit here?

Because you can't find it, you revel in “feeling wrong” between

• Having to decide and not being able
• Too much mental cinema and now I'm doing
• I don't know what I want and I'm looking
• lots of ideas that you don't implement and new ones are constantly being added
• Boredom and overwhelm
• Wanting to be alone and belonging
• Have to adapt and want to be authentic
• Self-doubt and perfectionism
• Helper syndrome and not being able to say no
• lack of structure and vague goals
• think quickly and take time to let things sink
• stress levels and illnesses (migraines, thyroid, allergies, etc.)
• and the quest for self-determination, independence, freedom, variety and challenge, but life is not a dream concert