Vinyasa Yoga Class in Munich’s Englischer Garten

Name: Vinyasa Yoga Class in Munich’s Englischer Garten
Start: 2026-08-13T09:00:00.000Z
End: 2026-08-13T10:00:00.000Z
Location: München

Would you like to become more flexible, improve your posture and become more aware of your body? Then Vinyasa Yoga is just the thing for you! 🧘🏽‍♀️🧘🏼‍♂️

VFIT Personal Training 5 Google rating

Two people stretching indoors on yoga mats.

Woman exercising with resistance band outdoors.

Two women doing yoga outdoors with greenery.

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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.

Duration: 1h

German

München

What to expect

Yoga in the English Garden
Boost flexibility and core strength
Meditation for less stress
Great balance to strength training

About this class

Yoga has positive effects, among other things, on mobility, strengthening of the supporting muscles and on general well-being. Combined with meditation and relaxation, yoga also has a positi…

What you’ll do in the class

Pranayama: Proper breathing is the key to connecting different positions of fluids and maintaining strength and stability, even when it gets exhausting. The Ujjayi breathing technique is essential for Vinyasa Flow, in which you narrow the glottis as if you were breathing into a mirror while keeping your mouth closed. This is how you lengthen your breaths and create a sound that is similar to the sound of the ocean.
Combines movement and breathing: Prolonged breathing makes it easier for you to breathe and move synchronously. In some sequences, such as Sun Salutations, you use one breath per pose and one breath per transition, without a break. In the same way, you also stay in one position a little longer in some places, for example when stretching.
Dance-like sequence: Movement and breathing are at best so fluid that it seems like you're dancing through the sequence. The less you think, the more liquid and meditative it will feel.