Pilates Mobility Class in Munich's English Garden
Would you like to promote your mobility and an upright posture? Then the Pilates course is just right for you!
5 Google rating
Buy gift card
Request a private event
For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 1h
German
München
What to expect
- Pilates in the English Garden
- Strengthen your core gently
- Better posture and flexibility
- Full-body workout, easy on joints
About this class
Pilates is a full body workout that is suitable for people of all ages. Concentrating on breathing and harmonious movements ensures a stable body center. Pilates focuses on the core. During…
What you’ll do in the class
- Flow: The main principle of Pilates training is the smooth execution of the movements.
- Concentration: Every movement is carried out consciously from start to finish; attention is focused entirely on your own body.
- Breathing: Conscious breathing activates the deep layers of the muscles and counteracts tension.
- Centering: Keeping the right body parts still at the right moment requires concentration and precision
- Control: In Pilates, the movements are carried out fluently and in a controlled manner at the same time.
- Precision: Each exercise has a clearly defined sequence with clear posture instructions. There's no cheating here.
What is included in the class?
- Equipment if needed
- Highly motivating instructor
What to bring to the class
Fitness mats, water, towels and a good mood 😀
Who is the class suitable for?
It is suitable for beginners as well as advanced users.
VFIT Personal Training
Verified partner
Train now in a very special atmosphere among great people in the English Garden in Munich.
The choice is yours: yoga, pilates, HIIT, full body or running.
🏃🏽♀️➡️ Sign up now and let the fun begin.
