Discover Rauhnacht ritual with meditation in Frankfurt
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About this class
“Rough Nights & Ritual Candle” Workshop
Give yourself a special afternoon in December: a guided break full of mindfulness and creativity. Together, we are getting in the mood for the magical time of rough nights — to pause, let go and set wishes.
Together with yoga teacher Nina, you will experience a soothing mix of:
- gentle meditation sequences to get you there
- Breathworking that provides peace and clarity
- guided meditations and journaling exercises
- creative break: You create your own ritual pillar candle with dried flowers — your light for rough nights and the start of your dream burning
Please bring your own blanket and pillow so that you can create your space and feel at home.
Everything takes place in a protected, private space in Frankfurt-Rödelheim — with time for breaks, exchange and silence. In addition, you will be greeted warmly and each participant will receive a goodie bag with valuable content.
Also included:
- Beverage flat with tea, water and homemade lemonade
- vegan and vegetarian snacks (no lunch)
An overview of your time off
- Time: 15:00 — 19:00 (soft opening from 14:30)
- Location: Kalkentalstraße 4, 60489 Frankfurt-Rödelheim
What you’ll do in the class
We start with a gentle opening where you can arrive and make your place comfortable with a blanket and pillow. Nina then takes you into a relaxed mood with light stretching and breathing exercises. This is followed by guided meditations and journaling impulses that help you to let go of old things and to formulate new wishes.
After a short break, it's time for the creative part: You design your own ritual pillar candle with dried flowers — a special light that accompanies you through rough nights. In between, there is space for exchange, silence and short breaks.
Drinks (tea, water, homemade lemonade) as well as vegan and vegetarian snacks are available throughout the afternoon. Finally, we take the time to reflect together and you will receive a small goodie bag with valuable content.
Who is the class suitable for?
For anyone over 18 who wants to do themselves a favor. Let go and start powerfully.
Details to remember
Rosmarinparty
We hold various workshops at regular intervals. You can also celebrate JGAs with us.
