Catwalk training for curvy women in Cologne

Go through your life proudly! It is your own catwalk. Learn how to positively strengthen your inner and outer charisma through your walk.
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3h

About this class

Are you ready to make your own walk an irresistible experience?

In catwalk training for curvy women in Cologne, discover how much strength and charisma is in your gait. Our self-esteem is directly linked to our physical experience. Our posture and the way we go through life in the truest sense of the word have an effect on ourselves and also on our counterpart.

An upright and proud posture strengthens our physical presence and therefore our self-confidence. In catwalk training, I help you show yourself instead of hiding.

Women in particular often belittle themselves because they have experienced being physically ashamed or even physically attacked in their lives. As a result, the bad feelings that others have caused in us are permanently internalized, because our body and also our soul feel it when we do not stand by it with our strength and vitality in it and therefore with us.

I support you in changing this process again and reaching your full size!

I'll also show you how you can underline your sensual, feminine charisma through an elegant and feminine gait. A straight posture and a nice gait permanently support your self-confidence in your resulting feeling of yourself and also your charisma towards others.

Would you like to wear high heels more often, but do you feel insecure about them?
Then pack up your high heels or pumps and I'll show you how to make a great and confident figure on high heels too during catwalk training.

What you’ll do in the class

Feel-good atmosphere:

The course takes place in small groups of up to six participants. I give my courses on a small, personal basis so that I can optimally support the needs of all participants and that we can work together in a trusting atmosphere.

Step by step towards your new body awareness:
I make sure that you can follow the content well throughout the course, that you have fun doing it and that you can continue to implement everything you learn for yourself after the course. You will receive detailed instructions for this at the end of the course.

In catwalk training, you will learn:

  • To consciously feel and perceive your body as you walk
  • to increase your range of motion and take on your body with your full presence
  • How you can move safely even on high heels
  • Dealing with different movement patterns in a playful way
  • Incorporate sensual movements into your gait

and

  • To show your body confidently instead of hiding

If your focus is on developing more self-confidence when walking on high heels, you will apply many of the elements accordingly to high heels. However, you can also take part in the course wearing flat shoes.

Who is the class suitable for?

The course is suitable for all women aged 18 and over who want more self-confidence in dealing with their physical presence. My offer is aimed in particular at women who do not meet “supposed” ideals and have difficulty viewing their own bodies positively.

Details to remember

What to bring to the class

  • Comfy clothes
  • A blazer or jacket
  • The shoes you'd like to practice in. If you want to work with high heels, bring high heels that are as comfortable as possible and feel free to bring different pairs.

What is included in the class?

  • You get drinks and snacks
  • At the end of the training, you will receive a detailed handout so that you can continue to implement everything you have learned for yourself afterwards

Teamevents and groups

The course is suitable both for private groups of women and as a team event.

Duration

3h

Location

The course takes place in my practice premises centrally located in Cologne near Mediapark.

Languages

German
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With me you are beautiful - is the motto of my offers for women.

As a psychologist and body therapist, I help you discover your individual beauty, your strength, your pride, your sex appeal and to live your very own SELF-CONFIDENCE.