Boxing course for beginners in Bochum: first steps in boxing
Learn the basics of boxing and improve your fitness in Bochum
€10.00
Available times
No more dates available
Number of tickets
Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
Team events and private groups
This trial course can be requested at any time, even for larger groups.
What's included
Professional guidance, boxing equipment, training equipment
Location
The course takes place in our modern martial arts school in the heart of Bochum.
Duration
1h
Languages
German
Class description
Boxing is an excellent basis for almost all martial arts. In our boxing course for beginners in Bochum, you will set the basis for Thai boxing, MMA and Krav Maga. Good boxing technique gives you great advantages in all martial arts, especially for self-defense! In addition, the fitness aspect is very high, as boxing is an effective fitness workout and burns a lot of calories.
This is where we take the first steps together.
How does this activity work?
- Introduction to the rules of boxing
- Warm-up exercises and basics of boxing techniques
- Exercises on sandbags and batting pads
- Technique training in couple exercises
- Optional lightweight sparring for those interested
- Cool down and stretch at the end of the workout
Who should definitely take part?
- beginners without previous knowledge
- Fitness enthusiasts looking for a new challenge
- People who want to improve their self-defense skills
Details to remember
What to bring?
- sportswear
- towel and water bottle
- boxing gloves (if available)
- Good mood and motivation
What is included?
- Professional guidance from experienced trainers
- use of boxing equipment (gloves, bandages)
- access to training equipment (sandbags, batting pads)
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