Ayurveda cooking class in Frickingen: Learn to cook healthily

Name: Ayurveda cooking class in Frickingen: Learn to cook healthily
Start: 2026-05-30T08:00:00.000Z
End: 2026-05-30T12:00:00.000Z
Location: Frickingen

In the Ayurveda cooking class in Frickingen, learn how to cook Ayurvedic dishes, use spices correctly and bring more well-being to your everyday life.

Ayurveda-Kochschule Cuisine Vitale 3.0 Partner rating

Fresh vegetables and pineapple on kitchen counter.

Cooking purple cauliflower and squash on stovetop.

Woman cooking in a kitchen, stirring pots.

Chopped red peppers cooking in a frying pan.

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Frickingen

Duration: 4h

About this class

In this Ayurveda cooking class in Frickingen, you will learn how to easily integrate the principles of Ayurvedic cuisine into your everyday life. Together, we discover how spices, fresh ingredients and traditional preparation methods can contribute to greater well-being and enjoyment.

In a small group with a maximum of six participants, you will cook an aromatic, vegetarian Ayurveda menu together and at the same time gain an easy-to-understand basic knowledge of Ayurvedic nutrition. You will learn how spices are used in Ayurveda and how to prepare digestible dishes that support the body and digestion. The course combines practical cooking, valuable nutritional tips and enjoyment together in a relaxed atmosphere.

What you’ll do in the class

Welcome and brief introduction to the basics of Ayurvedic nutrition
Presentation of important spices and ingredients in Ayurveda cuisine
Joint preparation of ghee (clarified butter)
Preparation of various Ayurvedic spice blends
Step-by-step preparation of several vegetarian Ayurveda dishes
Tips on the effects of spices on digestion, energy and wellbeing
Enjoy the freshly cooked Ayurvedic menu together in a relaxed atmosphere

Who is the class suitable for?

The Ayurveda cooking course is ideal for anyone who wants to learn Ayurvedic cooking and focus more intensively on healthy eating. The course is particularly suitable for people who want to discover new spices, support their digestion and bring more balance to their everyday life. No previous experience is required.

Details to remember

What to bring to the class

optional own apron
optional own kitchen knife
Enjoyment of cooking and interest in Ayurveda

What is included in the class?

Ayurveda cooking class in small group (max. 6 participants)
Introduction to Ayurvedic Dietetics
Cooking a vegetarian Ayurveda menu together
Preparation of ghee and Ayurvedic spice blends
all ingredients for the menu
detailed course script all recipes to cook at home
homemade spice blends to take away
Eating prepared dishes together

Teamevents and groups

Ideal as a private cooking class for small groups, friends or teams who want to learn Ayurvedic cooking together.

Duration

Location

The cooking class takes place in Frickingen in a cozy kitchen in a small, personal course group. Source of Peace, Rickertsweiler 3, 88699 Frickingen

Languages

German

Ayurveda-Kochschule Cuisine Vitale

Verified partner

I am Martina, Ayurveda GenussCoach. In my courses, you will discover how easy and delicious Ayurveda can be. We cook together with organic ingredients, try out new spices and you learn how enjoyment and wellbeing go hand in hand in everyday life.