Ayurvedic Spice Cooking Class in Frickingen – 6 people
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
About this class
In this Ayurveda cooking class in Frickingen, you will learn how to easily integrate the principles of Ayurvedic cuisine into your everyday life. Together, we discover how spices, fresh ingredients and traditional preparation methods can contribute to greater well-being and enjoyment.
In a small group with a maximum of six participants, you will cook an aromatic, vegetarian Ayurveda menu together and at the same time gain an easy-to-understand basic knowledge of Ayurvedic nutrition. You will learn how spices are used in Ayurveda and how to prepare digestible dishes that support the body and digestion. The course combines practical cooking, valuable nutritional tips and enjoyment together in a relaxed atmosphere.
Details to remember
What to bring to the class
- optional own apron
- optional own kitchen knife
- Enjoyment of cooking and interest in Ayurveda
What is included in the class?
- Ayurveda cooking class in small group (max. 6 participants)
- Introduction to Ayurvedic Dietetics
- Cooking a vegetarian Ayurveda menu together
- Preparation of ghee and Ayurvedic spice blends
- all ingredients for the menu
- detailed course script all recipes to cook at home
- homemade spice blends to take away
- Eating prepared dishes together
Teamevents and groups
Location and accessibility
What you’ll do in the class
- Welcome and brief introduction to the basics of Ayurvedic nutrition
- Presentation of important spices and ingredients in Ayurveda cuisine
- Joint preparation of ghee (clarified butter)
- Preparation of various Ayurvedic spice blends
- Step-by-step preparation of several vegetarian Ayurveda dishes
- Tips on the effects of spices on digestion, energy and wellbeing
- Enjoy the freshly cooked Ayurvedic menu together in a relaxed atmosphere
Who is the class suitable for?
The Ayurveda cooking course is ideal for anyone who wants to learn Ayurvedic cooking and focus more intensively on healthy eating. The course is particularly suitable for people who want to discover new spices, support their digestion and bring more balance to their everyday life. No previous experience is required.
Ayurveda-Kochschule Cuisine Vitale
I am Martina, your Ayurveda pleasure coach. In my courses, you will discover how easy and delicious Ayurveda is. Together we will cook with high-quality organic ingredients, try out new spices and you will learn how pleasure and wellbeing go hand in hand.
