Mindful cooking for inner balance — Indian Cuisine

Name: Mindful cooking for inner balance — Indian Cuisine
Start: 2025-05-04T15:49:01.838Z
End: 2025-05-04T15:49:01.840Z
Location: Köln

Discover Indian cuisine as a mindfulness practice and find inner peace through conscious cooking and enjoyment.

Pala Vision - New

Assorted spices and vegetables on wooden table.

Lentil curry and rice with spices on table.

Vegetables and spices on a wooden surface.

Turmeric powder in bowl and spoon on table.

Herbs, turmeric powder, and wooden spoon on table.

Teamevent from €75.00 per Person

Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.

At the organizer's location (Köln)

up to 14 people

At your location

Duration: 3h

About this class

Experience the power of Indian cuisine as a mindfulness practice! In this special cooking class, you will learn how conscious preparation and mindful enjoyment become a source of peace and presence. Through meditation, breathing exercises and the harmonious use of exotic spices, cooking becomes a holistic experience. Be inspired and integrate mindfulness into your everyday life — for more balance and enjoyment!

Why this course?

India's traditional cuisine is more than just food — it's a mindful ritual that connects body, mind, and senses. This cooking class is an inspiring way to integrate mindfulness into everyday work and enjoy delicious food at the same time.

What you’ll do in the class

Arrive & mindful perception (20 min.)
- Introduction to Indian cooking philosophy
- Breathing and perception exercises to slow down
- Getting to know the spices and their effects
Mindful cooking with Indian spices (90 min.)
- Preparation of a traditional 3-course meal
- Conscious cutting, stirring and combining as a meditative practice
- Smell, feel and taste the ingredients mindfully
Eating together & experiencing the aromas (40 min.)
- Enjoy the food in silence and with full attention
- Reflection on the effect of spices on body & mind
Integration into everyday life (30 min.)
- Practical tips for implementing mindful cooking and dining culture
- Small rituals for a more conscious diet
- Graduation meditation

Who is the class suitable for?

This course is ideal for teams, groups of friends and anyone who wants to combine mindfulness with culinary delights. Particularly suitable for people who want to establish a deeper connection to their diet.

Suitable for up to 14 people.

Details to remember

What to bring to the class

Openness to a new experience

What is included in the class?

All ingredients for the 3-course dinner
Recipes to cook at home
Introduction to mindfulness & meditation in cooking
Guided breathing and perception exercises

On request, a location can be set up in Cologne; this will incur additional costs. On request.

Teamevents and groups

Perfect for teams & groups that want to combine mindfulness and enjoyment. Suitable for up to 14 people.

Duration

Location

The cooking class can be booked in Cologne and throughout Germany. At your home or in your preferred location.

Languages

German, English

Pala Vision

Verified partner

I am a health trainer, leadership coach and certified sustainability expert

Indian-Ayurvedic nutrition, philosophy and mindfulness are my passion

Pala Vision ---- Healthy, Delicious & Preventive! Sustainable! -----Pala Vision

Workshops from the same partner

Turmeric powder and root on wooden surface.

At yours

Indian cooking class in Cologne: The art of spices & flavors