Pilates - mats and studio training

About Me

I'm Carina, a passionate comprehensively certified Pilates instructor (meaning I teach Pilates on the mat and all the apparatus) and movement professional with a deep interest in how we move and how we can move better.
I first fell in love with Pilates in my early twenties while living in Perth, Australia. My First Teacher instilled in me the importance of “really seeing” people. Through years of Pilates training and further study in corrective movement techniques, I've come to understand how to do that.
My teaching is rooted in observing how each client moves, understanding what their body is communicating and meeting them where they are at. Rather than trying to fix posture or force a certain shape, I work to uncover and shift the underlying patterns that are shaping movement. The goal is to create change from within so your body naturally finds positions that feel more supportive, allowing you to move with greater ease and freedom.
I also bring this approach into my work with pregnancy and postpartum clients, blending Pilates with corrective movement strategies. Having two children of my own, I know firsthand how impactful targeted movement can be during pregnancy to support a more positive birth experience and how valuable it is in navigating the challenges of recovery after birth.

Location:

• 1 - 1 Sessions & Duets: Are held at a beautiful and calm little studio located in the Sports Center Cumberland in the 14th District. We train using all the Pilates apparatus, including the Reformer, the Wall Unit, the Chair, the Barrels, the Ped-O-Pull and the Mat.
• Corporate Mat Pilates: I come to you and we train at your work place. All we need are mats.
• Online: Small group classes can also be arranged online.

What can you expect from my courses:
I am a firm believer in meeting people where they are at. My courses are a time for you to give your body exactly what it needs. Sometimes that can be something challenging and other times something more restorative. Pilates should always support you and leave you feeling invigorated, a little lighter and a little more spacious. We can build strength, stability and control without sacrificing mobility and relaxation.

As Pilates is most effective when done with precision, you will also find precise cueing and attention to detail in my classes. My goal for you is that you begin to understand your own body even better, gain greater awareness and learn what movements truly support you.