mindfulness coaching in nature (near Dachau)

I am Michaela, certified course instructor for forest bathing and mindfulness coaching as well as a holistic health consultant with Breathwork Level 3 training. In my courses, I combine mindful nature experience with scientifically based methods for stress regulation. Through targeted mindfulness exercises, breathing techniques and the healing atmosphere of the forest, you will learn to calm your nervous system and find more inner balance again. My courses are an invitation to escape from everyday life, recharge your batteries and bring practical tools to your life for more peace and resilience.