Heike Merkle: MBSR courses in Frankfurt

I am Heike Merkle, certified MBSR level 2 teacher, and I accompany people in Frankfurt am Main on their way to greater serenity, mindfulness and quality of life. I believe that stress, inner restlessness or the feeling of living on autopilot don't have to define your life. With my program, I offer you a scientifically based 8-week course “Stress Reduction through Mindfulness (MBSR)”, mindful individual support and workshops in mindful communication and time out in nature. In small groups, you will learn meditation, body scanning and gentle body work, supplemented by impulses on how to integrate mindfulness into your everyday life. My offers are aimed at people who experience burnout, sleep disorders, chronic stress or the need for personal development. I design my courses with empathy, experience and a focus on sustainable change. I am looking forward to supporting you so that you can find more peace, clarity and authentic connection with yourself and your environment.