Forest bathing & yoga in Berlin: pure relaxation!
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Team events and private groups
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Class description
Find your way back to your naturalness!
Stress, regardless of its nature, repeatedly removes us from our very own nature and creativity. Do you want to feel in harmony with yourself again, to feel, understand and love yourself? Mindful movement in nature is the best thing you can do about it. The forest grounds us and teaches us. It has been proven to give us strength, purify the mind and relieve physical tension. Treat yourself to a day full of energizing meditations, yoga rivas, natural rituals and relaxation together with other women. We warmly welcome you!
With you: Helen Jahn & Birgit Dobosch
Details to remember
What to bring?
Please bring your own drink. Otherwise, you can completely look forward to a relaxing day in the forest.
What is included?
- vegetarian lunch and dinner
- lots of information about mindfulness in the forest
- professional support throughout the day
Liebe zum Wald
My name is Helen Jahn. I have been working as a freelance musician, singer and lecturer since 2007. In spring 2020, I expanded my range of lessons and combined singing lessons with mindfulness exercises in nature.
