Forest bathing in Hamburg: experiencing nature for inner balance

Name: Forest bathing in Hamburg: experiencing nature for inner balance
Start: 2026-02-28T15:00:00.000Z
End: 2026-02-28T15:30:00.000Z
Location: Hamburg

Forest bathing meets herbal knowledge — a mindful walk for more resilience and balance

Marion Thishen-Hendess Coaching|Training|Naturerleben 5

Sunlight filtering through misty forest trees.

Pine branches with small cones in a forest.

Mushroom growing under wet forest foliage.

New dates coming soon!

Request a private event

Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.

At the organizer's location (Hamburg)

Also at your location

Duration: 30min

About this class

Shinrin-yoku, forest bathing, is used as a healing therapy in Japan. The pure air in the forest, the finest essential aerosols that trees release into the air, create a healthy climate. The quiet, green atmosphere in the forest soothes, reduces stress and has a balancing effect.

The forest with light exercise is good for health and brings body, mind and soul into balance.

While forest bathing in Hamburg, off the beaten track, we explore our local nature. We combine experiences of nature with old and new knowledge about local herbs and trees and their healing effects on our health.

A nice walk off the beaten track. A relaxing break for yourself in nature, for body, mind and inner balance.

What you’ll do in the class

Welcome and brief introduction to the world of forest bathing - What is Shinrin-Yoku
Joint walk through the forest off the beaten track
Forest bathing with all senses — using forest atmosphere for resilience and health
Getting to know health-promoting plants, wild herbs and trees
Interesting facts about the use and effects of plants for health
Tips for reducing stress in everyday life
Final round with exchange and question and answer session

Who is the class suitable for?

The course is particularly suitable for you if you

likes to be out and about in nature
Are interested in wild herbs and trees
Are you interested in ancient knowledge about myths and stories as well as medicinal plants
Would you like to charge your batteries
Would you like to relax during a forest walk or forest bathing
You would like to learn simple exercises to reduce stress

Details to remember

What to bring to the class

Please remember to wear clothes that are warm enough and suitable for the weather and sturdy shoes

What is included in the class?

That's what you get

A guided tour on small trails and trails through one of Hamburg's most beautiful and largest forest areas
Knowledge about wild herbs and local trees
Tips on how you can support your health and wellbeing through local nature and plants
Mindfulness exercises to reduce stress that you can easily incorporate into your everyday life

Teamevents and groups

Suitable as a team event, birthday gift, reunion, team workshop, team building

Duration

30min

Location

The course takes place in the forest in the Hamburg area. The meeting point is easy to reach by public transport.
The event can also take place at a location of your choice.

Languages

German

Marion Thishen-Hendess Coaching|Training|Naturerleben

Verified partner

Marion Thishen-Hendess - with me you can get out into nature. Whether it's forest, moor, herbs, horse-assisted coaching or your nature event — enjoy the adventure, learn with all your senses and gain new knowledge.

Marion Thishen-Hendess Coaching| Training| Experience Nature Hamburg