Forest bathing in Hamburg - start the new year stronger



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About this class
Time in the forest provides health and new strength. When bathing in the forest in Hamburg under pine trees, you combine healing knowledge about herbs with mindful natural time for body, mind and inner balance.
In the pine forest, we combine forest bathing with traditional healing knowledge about herbs and trees.
Calm walking, short impulses and simple rituals create space for clarity, grounding and new energy. This time in the forest helps you to get away from everyday life, gather strength and consciously realign yourself — supported by the natural effects of the forest.
What you’ll do in the class
We meet in Hamburg's largest forest area, Klövensteen, to discover the forest together, do something good for ourselves and learn about nature for health and well-being.
You will receive the exact meeting point when you register.
Please be at the meeting point 5 minutes before the start so that we can start together on time. After a short round of introductions in the forest, I will introduce you to the world of herbs, myths and healing knowledge about our native forest plants on our approximately 1.5-hour tour. You are also welcome to try the plants.
Between pine trees, you will find peace and experience how nature, the forest, helps you in everyday life, calms you down and relaxes you. You will learn easy mindfulness exercises that can be done at any time.
Who is the class suitable for?
The course is particularly suitable for you if you
- likes to be out and about in nature
- Are interested in wild herbs and trees
- Are you interested in ancient knowledge about myths and stories as well as medicinal plants
- Would you like to charge your batteries
- Would you like to relax during a forest walk or forest bathing
- You would like to learn simple exercises to reduce stress
Details to remember
Marion Thishen-Hendess Coaching|Training|Naturerleben
Marion Thishen-Hendess - with me you can get out into nature. Whether it's forest, moor, herbs, horse-assisted coaching or your nature event — enjoy the adventure, learn with all your senses and gain new knowledge.

