Forest bathing - mindfulness and relaxation in nature in Berlin
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Team events and private groups
What's included
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Class description
What can you expect from our forest bathing - mindfulness and relaxation in nature in Berlin?
You can expect a holistic experience for body and mind. Our forest bathing in Berlin not only offers an escape from everyday life, but also health promotion, stress relief, healing, prevention, deep recovery, calming and mental and physical regeneration. Experience the benefits of Shinrin Yoku, a “bath in the forest air,” which is state-sponsored as a health care measure in Japan.
What is the process of our forest bathing - mindfulness and relaxation in nature in Berlin?
The process is designed to promote deep relaxation and mindfulness. On four dates in spring, summer and autumn, we meet to bathe in the forest together. You can engage in mindfulness exercises and experience the healing effects of aromatic forest air. Nature is perceived with all senses in order to bring body and mind into harmony.
Who is our forest bathing - mindfulness and relaxation in nature in Berlin for?
Our forest bathing is for everyone who is looking for health promotion, stress relief and deep relaxation. Whether you already have experience with forest bathing or are trying it out for the first time, this nature experience is suitable for anyone who wants to find mindfulness and inner peace.
Details to remember
What to bring?
- mosquito spray
- drink, snack
- weatherproof clothing
What is included?
- Handout with mindfulness exercises
- Forest bathing not only offers an escape from urban life, but also the opportunity to experience the healing power of nature
- Tips and tricks from local experts
Liebe zum Wald
My name is Helen Jahn. I have been working as a freelance musician, singer and lecturer since 2007. In spring 2020, I expanded my range of lessons and combined singing lessons with mindfulness exercises in nature.
