Forest bathing - mindfulness and relaxation in nature in Berlin
Teamevent from €49.00 per Person
Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
About this class
A holistic experience for body and mind awaits you. Our forest bathing in Berlin not only offers an escape from everyday life, but also health promotion, stress relief, healing, prevention, deep recovery, calming and mental and physical regeneration. Experience the benefits of Shinrin Yoku, a “bath in the forest air,” which is state-sponsored as a health care measure in Japan.
The process is designed to promote deep relaxation and mindfulness. On four dates in spring, summer and autumn, we meet to bathe in the forest together. You can engage in mindfulness exercises and experience the healing effects of aromatic forest air. Nature is perceived with all senses in order to bring body and mind into harmony.
What you’ll do in the class
- Welcome & explanation
- mindfulness and perception exercises
- meditation
- easy movement
- Create a mandala
- feedback round
Who is the class suitable for?
Our forest bathing is for everyone who is looking for health promotion, stress relief and deep relaxation. Whether you already have experience with forest bathing or are trying it out for the first time, this nature experience is suitable for anyone who wants to find mindfulness and inner peace.
The course is suitable for adults or children (over 7 years of age) accompanied by adults. We run very slowly about 1 to 1.5 km.
Details to remember
Liebe zum Wald
My name is Helen Jahn. I have been working as a freelance musician, singer and lecturer since 2007. In spring 2020, I expanded my range of lessons and combined singing lessons with mindfulness exercises in nature.
