Reformer Pilates for groups in Moers
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About this class
Experience an effective full body workout on the Reformer! In this reformer Pilates course in Moers, we combine controlled movements, flowing processes and targeted breathing techniques to create an intensive but joint-friendly workout.
In the stylish Reformer Boutique, you will train on modern Pilates reformers with individually adjustable resistance. Through controlled movements, precise breathing techniques and flowing processes, you specifically strengthen your deep muscles. Small groups with a maximum of 9 reformers provide you with personal support and training that is optimally tailored to your level.
What you’ll do in the class
- Full body strengthening with focus on stomach, back & legs
- Improving posture, mobility & body control
- Strengthening the deep muscles (core)
- Effective but gentle training for the joints
- Small groups for personalized attention
Who is the class suitable for?
The reformer — a special training device with a spring system — enables individually adjustable resistance training. This makes the course suitable for beginners as well as advanced learners.
Details to remember
Reformer Boutique
Motivated trainers, a studio to relax — everything you need for your perfect reformer Pilates experience!
