Meditation day for companies: In Cologne and across Germany
Teamevent from €87.00 per Person
Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
About this class
Give yourself and your team a conscious break from everyday work! On this meditation day, you will learn specific breathing and mindfulness exercises that help reduce stress, clear your mind and promote concentration. Through guided meditations, mindful reflections and joint practice, you will experience a day full of relaxation and mental strengthening — for more serenity and focus at work.
The workshop can be booked in Cologne on site or at a location of your choice, online and throughout Germany plus travel expenses.
If necessary, we can also divide your team into different departments/groups, 1 hour each.
What you’ll do in the class
- Introduction to breathing techniques to reduce stress
- Guided meditations for relaxation and mental clarity
- Mindful reflection exercises for more conscious decision making
- Group exercises to strengthen composure and team cohesion
- Individual adjustment to your needs
- Implementation on site or online
Who is the class suitable for?
This meditation day is perfect for companies that want to give their employees a conscious break for more relaxation and mental strengthening.
Details to remember
Pala Vision
I am a health trainer, leadership coach and certified sustainability expert
Indian-Ayurvedic nutrition, philosophy and mindfulness are my passion
Pala Vision ---- Healthy, Delicious & Preventive! Sustainable! -----Pala Vision
