Ecstatic Immersion Dance - Workshop in Karlsruhe
Workshop with Melina: Guided movement trip with free dance, open to everyone without previous knowledge, to let go and feel the body.
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Karlsruhe
Duration: 2h
About this class
Dive into a consciously guided journey of movement. Your “tour guide” on this day is Melina - she is not only a trained yoga and improvisation teacher, but also a performance artist.
What you’ll do in the class
- We start together in the welcome circle to arrive, set the intention and connect the group together.
- This is followed by a free warm-up, which invites you to turn off your head, feel inside your body and let yourself be moved step by step by inner impulses. This phase opens up space to let go of tension and to find confidence in your very own movement.
- You then glide into a 45-minute dance session, which unfolds over five phases — from arriving and collecting to activation and expression to width, lightness and a gentle return. Each phase gives you the space to move freely, without guidelines, without words — completely in flow.
- At the end, there is a retreat in peace, a moment of silence and integration before we complete the journey together.
Who is the class suitable for?
Absolutely everyone - You don't need any special (yoga) experience and you don't have to be able to dance classically! This is all about free movement and feeling your body.
Details to remember
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be yogi Campus & Retreat Karlsruhe — a unique experience space for yoga, Ayurveda, coaching and conscious community. Courses and events in small groups, with personal guidance and in a natural atmosphere invite you to find relaxation, energy and clarity.
