Mindfulness course near Rostock: meditation & relaxation
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About this experience
Discover how you can use meditation, relaxation and self-reflection at the mindfulness course in Rostock. In a soothing atmosphere with soft music, a mixture of moments of exchange, quiet introspection and optional massages with scented oils awaits you.
The course instructor has been involved in naturopathy for many years and is almost at home in the Andes in search of her “true self”. She knows that it is often not easy to withdraw from stressful daily obligations and have time just for yourself.
Time for self-reflection, relaxing massages with scented oils and soothing music, a confidential honest conversation about your own topics or simply time to give space to creativity once again.
These are essential aspects that reconcile self-love and harmonious living. How could you be there better and more open to your loved ones in the family or even at work than in your best shape?
You recharge your batteries and face the challenges of your everyday life calmly.
How does this experience take place?
During the course, there are joint times of exchange and information transfer. In addition, each participant is given periods of silence, which can be used for self-reflection.
Optional: Individual massages and personal conversations for each participant round off the time here on the farm.
Who is it suitable for
This event is suitable for adults who are looking for both relaxation and a supportive conversation and are ready to discover their true self.
Details to remember
Maikito
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