Pa Kua Bremen

We are Pa Kua Bremen & Stuhr — your inviting space for holistic movement, inner strength and personal growth in the middle of Bremen and in the green Stuhr-Brincum. Our mission is to help people of all ages and levels reach their full potential. With the ancient Chinese pa-kua system, we combine powerful physical practice with mental clarity, mindfulness and genuine pleasure in movement.

Pa Kua is much more than classical martial art: it is a comprehensive life cycle system with eight harmonious disciplines — including martial arts (self-defense & discipline), acrobatics (fun & strength), tai chi (relaxation & flow), archery (concentration & precision), swordsmanship, energy work, Chinese yoga/sintony and more. Everything is designed in such a way that body and mind come into harmony — without competition, without hard contact or body sparring. Instead, the focus is on gentle, conscious development: more discipline, focus, self-confidence, balance, inner peace and zest for life.

We share this passion because we have experienced for ourselves how Pa Kua enriches life — from increased self-confidence and better concentration to deep relaxation. Inspired by thousands of years of tradition and the worldwide Pa-Kua community, we create an open, appreciative and motivating atmosphere in which you immediately feel comfortable and grow — physically, mentally and emotionally.

Our two studios are precisely tailored to this: bright, friendly rooms with high-quality mats and professional equipment (targets, bows, swords, etc.), plenty of space for flowing movements and a warm, inviting atmosphere.

• In Bremen: Faulenstraße 9 — central and easily accessible in the city
• In Stuhr-Brincum: Studtriede 79 — quiet and green in the surrounding area

Depending on the course and format, 4—15 people feel comfortable in regular hours, at workshops or events up to 18. For private or corporate events, we adjust the size flexibly — just get in touch!

Our courses and workshops offer pure diversity for every level and age: from beginners to advanced students, children from around 6 years of age, special courses for women, tai chi for relaxation and much more. In small groups with experienced trainers, you will experience personal support, genuine community and the joy of movement. Regular specials such as weekend retreats, international Pa-Kua meetings or thematic workshops complete the offer.

Our tailor-made events for teams, companies, groups of friends or special occasions are particularly popular. Pa Kua goes far beyond classic team building: Joint mindful movement creates real connection, strengthens cohesion, reduces stress and builds trust — playfully but sustainably and profoundly. Whether archery for focus and team spirit, martial arts elements for coordination, tai chi & yoga for relaxation or a colorful mix: Each event is individually tailored to you (duration, content, group size), with professional support in our studios or on site. The participants bring more mindfulness, discipline and good humor into everyday life — perfect for corporate health management, incentives or simply unforgettable group experiences.