Yogilates training for balance & strength in Ulm
Combine yoga and Pilates in one class, strengthen your core, improve posture and mobility — for more well-being in everyday life.
4.7 Google rating
OR
Buy gift card
Request a private event
For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 1h
German
Ulm
What to expect
- Yoga meets Pilates flow
- Build strength and posture
- Boost balance and mobility
- Holistic workout for body and mind
About this class
Yogilates combines flowing yoga elements with targeted Pilates training. Strengthen your muscles and improve your posture. Promote balance, mobility, and physical wellbeing. Ideal for anyone…
What you’ll do in the class
- Welcome and brief introduction to Yogilates
- Warm-up phase with gentle yoga flows
- Targeted Pilates exercises to strengthen the core of the body
- Combined sequences for balance and mobility
- Relaxation phase and final round
What is included in the class?
- Professional guidance from experienced trainers
- Holistic Yogilates training
- Relaxation and strengthening exercises
What to bring to the class
- comfortable sportswear
- towel
- Your own yoga mat (if available)
Who is the class suitable for?
- Anyone who wants to combine yoga and Pilates
- People who want to improve their posture, strength and mobility
- Suitable for beginners and advanced users
MOYANA GmbH-Yoga Loft Ulm
Verified partner
Behind the Yoga Loft Ulm is a diverse team of qualified yoga teachers and trainers.
With well-founded training, different areas of focus and know-how in yoga, sports and health, we create inspiring courses for every level.
