Reduce inflammation with diet & mobility in Ulm
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
About this class
In this 2-hour workshop in Ulm, you will learn how you can reduce inflammation with conscious nutrition and targeted mobility exercises. You'll learn the basics of an anti-inflammatory diet and get practical tips for your everyday life. In the guided movement unit, you mobilize your joints and try out simple exercises for more mobility. The combination of comprehensible knowledge, practical application and personal exchange makes the workshop particularly suitable for everyday use.
Details to remember
What to bring to the class
- Comfortable clothing for the mobility unit
- Note material
What is included in the class?
- Anti-Inflammatory Nutrition Expertise
- Guided mobility unit
- Practical everyday tips
Teamevents and groups
Location and accessibility
What you’ll do in the class
- Welcome and introduction to the topic of inflammation
- Explanation of how diet can influence inflammatory processes
- Basics of an anti-inflammatory diet
- Practical nutrition tips for everyday life
- Guided mobility unit to mobilize the joints
- Simple exercises for greater mobility and joint health
- Q&A session and joint exchange
- Conclusion with concrete impulses for a healthy lifestyle
Who is the class suitable for?
The workshop is suitable for anyone who wants to prevent inflammation with diet and exercise or who wants to alleviate existing symptoms in a supportive way. No previous experience is required. The experience is particularly aimed at people who want to learn more about anti-inflammatory nutrition, joint health and mobility exercises for everyday life.
MOYANA GmbH-Yoga Loft Ulm
Behind the Yoga Loft Ulm is a diverse team of qualified yoga teachers and trainers.
With well-founded training, different areas of focus and know-how in yoga, sports and health, we create inspiring courses for every level.
