Reduce inflammation with diet & mobility in Ulm
Learn how to prevent inflammation and alleviate symptoms with targeted nutrition and mobility exercises.
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 2h
German
Ulm
What to expect
- Reduce inflammation naturally
- Nutrition meets mobility
- Easy tips for daily life
- Gentle moves for flexibility
About this class
In this 2-hour workshop in Ulm, you will learn how you can reduce inflammation with conscious nutrition and targeted mobility exercises. You'll learn the basics of an anti-inflammatory diet…
What you’ll do in the class
- Welcome and introduction to the topic of inflammation
- Explanation of how diet can influence inflammatory processes
- Basics of an anti-inflammatory diet
- Practical nutrition tips for everyday life
- Guided mobility unit to mobilize the joints
- Simple exercises for greater mobility and joint health
- Q&A session and joint exchange
- Conclusion with concrete impulses for a healthy lifestyle
What is included in the class?
- Expert knowledge on anti-inflammatory nutrition
- Guided mobility session
- Practical everyday tips
What to bring to the class
- Comfortable clothing for the mobility unit
- Note material
Who is the class suitable for?
The workshop is suitable for anyone who wants to prevent inflammation with diet and exercise or who wants to alleviate existing symptoms in a supportive way. No previous experience is requir…
MOYANA GmbH-Yoga Loft Ulm
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Behind the Yoga Loft Ulm is a diverse team of qualified yoga teachers and trainers.
With well-founded training, different areas of focus and know-how in yoga, sports and health, we create inspiring courses for every level.
