Tai-chi course (cosmodynamics) in Bremen
Peace, balance and smooth movement. Traditional Tai Chi based on Pa Kua — gentle, meditative and powerful at the same time. For beginners and advanced users.
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Duration: 1h
German, English, Portuguese, Spanish
1 - 4 people
Bremen
What to expect
- Traditional pa-kua tai chi
- Peace, focus and inner balance
- Gentle movements, powerful effect
- Even for complete beginners
- Small, supportive groups
About this class
Our tai chi course (cosmodynamics) in Bremen follows the old tradition of Pa Kua. You combine flowing, meditative movements with breathing and mindfulness. Cosmodynamics draws on thousands o…
What you’ll do in the class
This is how an hour goes:
- You start with gentle warm-up and breathing exercises that prepare your body and mind.
- You learn basic movements and forms of cosmodynamics step by step — often with poetic names and clear transitions.
- You combine the elements to form a flowing sequence.
- Relaxation exercises help you calm down.
In this way, you can go into everyday life stronger and calmer.
What is included in the class?
- Guidance from experienced Pa-Kua trainers
- Studio practice area
- Post-workout shower
- tea or coffee on request
What to bring to the class
- Comfortable sweatpants
- long sleeve top
- water
We practice barefoot. A changing room and shower are available.
Who is the class suitable for?
Young people aged 12 and over and adults of all ages. Also ideal for seniors.
Pa Kua Bremen / Stuhr
Verified partner
We are Pa Kua Bremen & Stuhr:: Martial Arts, Tai Chi, Archery, Acrobatics, Sword, Yoga, Energy, Pa Kua Rhythm (Martial Arts+Music) Gentle & uncompetitive for everyone. Promotes strength, focus, balance, calmness. Small groups, experienced trainers, joy & community. Come on!
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