Pa Kua acrobatics course for balance and strength in Bremen
Strength and body control with Pa Kua: Practice handstand, bike and partner exercises. For beginners and advanced users.
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Duration: 1h
German, English, Portuguese, Spanish
1 - 4 people
Bremen
What to expect
- Chinese pa-kua acrobatics
- Power, balance and flexibility
- No competition, just development
- Even for complete beginners
- Small, supportive groups
About this class
Pa Kua acrobatics in Bremen combines strength, flexibility and body control to create dynamic training with fun. According to records, acrobatics existed in China around 2500 years ago. It i…
What you’ll do in the class
- Warm up by running around the mat and stretching from neck to legs. The focus is on shoulders, wrists, hips and spine.
- Practice basic Chinese acrobatic positions and movements: handstand, bridge, roller and wheel.
- When you feel ready, you'll also train rollovers and partner exercises.
We help each other out, overcome uncertainties, and celebrate small steps forward.
What is included in the class?
- Guidance from experienced Pa-Kua trainers
- Mats and exercise area
- Take a shower after a workout
- tea or coffee on request
What to bring to the class
- Comfortable sweatpants
- long sleeve top
- water
We practice barefoot. A changing room and shower are available.
Who is the class suitable for?
For adolescents over 12 years of age and adults. We also adapt exercises to restrictions.
Pa Kua Bremen / Stuhr
Verified partner
We are Pa Kua Bremen & Stuhr:: Martial Arts, Tai Chi, Archery, Acrobatics, Sword, Yoga, Energy, Pa Kua Rhythm (Martial Arts+Music) Gentle & uncompetitive for everyone. Promotes strength, focus, balance, calmness. Small groups, experienced trainers, joy & community. Come on!
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