Martial Arts in Bremen
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About this class
Our martial arts course in Bremen follows the true old tradition of Pa Kua and combines self-defense, body control and meditative practice. The courses take place weekly, in small, supporting groups in our studios in Bremen or Stuhr-Brinkum.
Beginners start with the basics: standing, breathing, simple punches, kicks, and blocks. Step by step, case school, forms of movement and partner exercises are added, which build strength, coordination, mobility and self-confidence. Advanced students deepen combinations, applications and inner training.
We work without competition — the focus is on personal development, stress relief and mutual respect. Comfortable sportswear is all you need. Suitable for all ages and abilities
Details to remember
What to bring to the class
Wear sweatpants and a comfy, long-sleeved top. We practice barefoot. Please bring some water.
What is included in the class?
We provide all the equipment you need for this course. After training, you can use our shower. Tea or coffee is always available upon request.
Teamevents and groups
What you’ll do in the class
The course starts with a full warm-up — we run around the mat and stretch from neck to legs.
In the main part, you practice the basic techniques of martial arts: stands, punches, kicks, blocks and fall school. Depending on the level of experience, partner exercises, simple self-defense techniques and short forms of movement are added. In doing so, we always ensure clean technology and conscious breathing.
The end is a short period of relaxation and breathing, which brings body and mind to rest after training.
Who is the class suitable for?
Children aged 12 and over and adults of all ages are welcome. Even if you have physical limitations, we are happy to adapt and find a way together so that the training is possible for you.
If you want to build up strength, coordination and self-confidence and clear your mind at the same time, this course is for you.
Pa Kua Bremen / Stuhr
We are Pa Kua Bremen & Stuhr:: Martial Arts, Tai Chi, Archery, Acrobatics, Sword, Yoga, Energy, Pa Kua Rhythm (Martial Arts+Music) Gentle & uncompetitive for everyone. Promotes strength, focus, balance, calmness. Small groups, experienced trainers, joy & community. Come on!
