Sound Bath in Düsseldorf: Singing Bowl Meditation
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About this class
Take a break from everyday life and dive into the healing world of crystal singing bowls. In this semi-private sound bath session in Düsseldorf for max. 5 people, a complete 60-minute experience awaits you: a quiet arrival phase, pure sound vibrations of the crystal bowls complemented by a delicate wind chime — and a silent integration phase to aftermath. Sound Healing has been shown to lower cortisol levels, promotes deep regeneration and helps with ADHD, exhaustion and sleep problems. No pressure to perform — just sound, silence and you.
What you’ll do in the class
You arrive, take off your shoes and set yourself up on your prepared mat. After a short introduction and a moment of arrival, the actual sound bath begins — you simply lie there and let the vibrations take effect. At the end, there is a quiet period to afterwork before we round off together with a cup of tea.
Who is the class suitable for?
For everyone who longs for deep relaxation, wants to let go and recharge their batteries — without any previous knowledge. Ideal for stress, exhaustion, sleep problems or simply when you really want to arrive. Also very suitable for people with ADHD or high levels of cortisol who are looking for a gentle, non-verbal form of regeneration.
Details to remember
SOUNDGLOW
Certified Sound Bath Facilitator in Düsseldorf. SOUNDGLOW brings you 60 minutes of pure regeneration in the Bilker Bunker — semi-private, max. 5 people, cozy atmosphere. Cortisol down, everyday life off. It's just you and the vibrations.
