Qigong with Gentle Movement & Breathwork in Bremen
Find inner balance through the traditional practice of qigong — for more health and energy
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 1h
German
Bremen
What to expect
- Gentle Qigong for body and mind
- Feel and strengthen your Qi
- Deep relaxation and inner calm
- Suitable for beginners and advanced
About this experience
Dive into the fascinating and ancient practice of qigong, which has been used by people all over the world for over a thousand years to harmonize body and mind. This course gives you the opp…
How does this experience take place?
- Introduction to the history and philosophy of qigong
- Practical exercises to cultivate and control Qi
- Gentle forms of movement based on the yin-yang principle
- Breathing techniques to improve energy circulation
- Meditation for mental clarity and balance
What is included?
- Guidance from an experienced Qigong teacher
- All required materials and utensils
- Meditation and relaxation sessions
- Access to a sheltered space for inner calm
What to bring?
- Comfy clothes
- water bottle
Who is it suitable for
This course is suitable for anyone who wants to regenerate physically and mentally. Both beginners and advanced learners are welcome, as the exercises can be individually adapted. People who…
Wushu Bremen
Verified partner
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