Back Care: Fascia & Core Training in Bremen
In the back school course, we train or stretch the back-related muscles and work the fascia to prevent or alleviate symptoms.
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 1h
German
Bremen
What to expect
- Gentle back and core training
- Prevent and ease back pain
- Strengthen deep spinal muscles
- Health-focused group workout
About this experience
Back School courses aim to gently train and stretch all back-related muscles in order to effectively prevent or alleviate back pain. The focus is on various training approaches from training…
How does this experience take place?
Warm-up, training for legs, buttocks, back, CORE, abs, shoulders, neck, arms... cool down with relaxation, stretching, fascia training
What is included?
- Guidance on back health and wellness topics
- Warm-up, workout, and cool-down
- Posture and movement correction
What to bring?
sports equipment, towel, water, motivation;) no shoes required
Who is it suitable for
All ages. Participants with existing pain problems, head and back pain, joint problems, movement restrictions, prevention and rehabilitation...
Wushu Bremen
Verified partner
Welcome to our Wushu Bremen martial arts school. Our training program includes traditional kung fu/wushu, qi gong and tai chi, as well as martial arts and self-defense with Sanda (Chinese kickboxing), grappling, throwing, liberation techniques
