Back school in Bremen: health, relaxation, fascia training
Teamevent from €20 per Person
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About this experience
Back School courses aim to gently train and stretch all back-related muscles in order to effectively prevent or alleviate back pain. The focus is on various training approaches from training sciences, physiotherapy as well as functional training, core training, eccentric and isometric training. These methods support the healthy development and stabilization of the small muscles that are directly involved in spinal stabilization. It is group training for prevention and health.
Eccentric training refers to the phase of a movement in which the muscle lengthens while under stress. During back fitness classes, eccentric training can help strengthen back muscles and improve posture, which in turn reduces the risk of back pain.
Details to remember
What to bring?
sports equipment, towel, water, motivation;) no shoes required
What is included?
Provision of important information on (back) health and other health topics. Warm-up, training and cool down, correction of posture problems or errors in movement structures...
Strengthening, coordination, mobility, stability,...
Teamevents and groups
How does this experience take place?
Warm-up, training for legs, buttocks, back, CORE, abs, shoulders, neck, arms... cool down with relaxation, stretching, fascia training
Who is it suitable for
All ages. Participants with existing pain problems, head and back pain, joint problems, movement restrictions, prevention and rehabilitation...
Wushu Bremen
Welcome to our Wushu Bremen martial arts school. Our training program includes traditional kung fu/wushu, qi gong and tai chi, as well as martial arts and self-defense with Sanda (Chinese kickboxing), grappling, throwing, liberation techniques
