Sanda Full-Contact Workshop with Throws in Bremen
Discover the traditional martial art of Sanda, which combines quick punches, kicks and throws, and master full-contact techniques
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Duration: 1h
German
Bremen
What to expect
- Full-contact workshop with throws
- Mix of striking and takedowns
- Boost speed, power and precision
- Great for beginners and advanced
About this experience
Sanda, also known as Chinese kickboxing, is a multi-faceted and dynamic full-contact martial art that combines elements from various traditional Chinese martial arts. It combines the powerfu…
How does this experience take place?
- Introduction to the basics of Sanda
- Technique training: punches, kicks, grappling
- Practice throws and takedowns
- Sparring sessions for practical use
- Feedback and tips for improvement from experienced trainers
What is included?
- Professional guidance from experienced trainers
- Sparring equipment on site
What to bring?
- comfortable sportswear
- towel and water bottle
- Optional: own protective equipment (boxing gloves, face mask)
Who is it suitable for
The course is ideal for martial arts enthusiasts who want to expand their skills, as well as beginners who want to learn Sanda and self-defense.
Wushu Bremen
Verified partner
Welcome to our Wushu Bremen martial arts school. Our training program includes traditional kung fu/wushu, qi gong and tai chi, as well as martial arts and self-defense with Sanda (Chinese kickboxing), grappling, throwing, liberation techniques
