Relax and Paint - Relaxed painting in Berlin

Wonderful mindfulness course with creative depth 🎨 The mindfulness course was a real asset for me — a pleasant break from everyday life, during which I could not only relax, but also be creative. The combination of meditation, mindful impulses and creating collages was particularly nice. By working creatively with images, colors and shapes, I was able to express my thoughts and feelings in a whole new way. It was surprising how much was moving internally — completely without words. The course instructors were warm, sensitive and created a trusting atmosphere in which I felt very comfortable. Every participant was seen and appreciated. I take away lots of small ideas and big insights — and a wonderful collage that reminds me of what I've experienced. ✨ Highly recommended for anyone who wants to combine mindfulness and creativity!

Together with two friends, we did the creative mindfulness workshop at ALOHA! Even the introductory meditation has helped us to reach ourselves and in space, to perceive limits and to find inner peace. We were then able to try out creative and intuitive painting, which was incredibly good and very liberating. The atmosphere was lovingly and sensitively designed throughout, so that we felt completely at ease. A big thank you to host Käthe. 🌻

A pleasant atmosphere! Thank you!

Five stars — heartily recommended! The creative mindfulness course is a real project of the heart — you can feel it from the very first moment. Katharina approaches every idea with openness and warmth and encourages very individual, artistic forms of expression. Each week brings new impulses that invite you to connect with your own thoughts and feelings in a mindful way. The small group creates a personal, almost familiar atmosphere. There is a lot of laughter and sharing and I leave the evening feeling good. If you want to discover art as a way to yourself, this is the right place for you!