Qigong & mindfulness in nature near Munich
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About this class
Experience a special Qigong course near Munich that combines mindfulness, gentle breathwork and experience of nature. In a small group, you will enjoy a day of conscious time off. You start with a Qigong Morning Flow and then fortify yourself with a vegetarian, gluten-free breakfast. The experienced course instructors will guide you through mindfulness exercises and a gentle breath journey. Ideal for balancing body and mind and recharging your batteries.
Details to remember
What to bring to the class
- Comfortable clothes
- If you want, your own yoga mat
- water bottle
What is included in the class?
- Qigong Morning Flow
- Guided mindfulness and breathing exercises
- vegetarian and gluten-free breakfast
- Personal support from experienced course instructors
- Small-group experience
Teamevents and groups
Location and accessibility
What you’ll do in the class
- Qigong morning flow to reach the body
- Shared vegetarian and gluten-free breakfast
- Mindfulness exercises and experiencing nature
- Gentle breathing for relaxation
- Personal support in a small group
Who is the class suitable for?
The course is aimed at anyone who wants a conscious break from everyday life, wants to get more into themselves and is curious about Qigong, breathwork and mindfulness in nature. Particularly suitable for people who are looking for gentle body work and stress regulation.
Nourish Your Soul
I am Michaela and I help people find peace again in nature. As a certified forest bathing course instructor, mindfulness coach and breathwork practitioner, I combine mindful nature experience with breathing techniques that calm your nervous system and give you new energy
