Natural Flow Reset — Mindfulness & Stress Regulation 'online course
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About this class
Natural Flow Reset is a practice-oriented online course that shows you in an understandable way how your nervous system works and why you often feel stressed, restless or overexcited. You will learn simple breathing and natural exercises suitable for everyday use, with which you can actively regulate your stress level in just a few minutes. The focus is on a clear, actionable toolbox that helps you slow down faster, think more clearly again and stabilize yourself even in challenging situations.
What you’ll do in the class
The online course is on demand. So you can start and pause at any time. After the purchase, you will receive an email from me with a link to Ablefy.
The course starts with a short, understandable introduction to your nervous system so that you understand why your body reacts to stress. You will then be guided step by step through a 7-day flow, in which you will learn a specific exercise of breathwork and natural awareness every day.
Each unit is structured in such a way that you can integrate it directly into your everyday life, without spending much time or previous knowledge. You can either complete the course for seven consecutive days or consciously give yourself more time and implement the content at your own pace.
Who is the class suitable for?
The course is suitable for you if you notice that your stress level is permanently high, your head is no longer switching off and you are looking for easy, everyday ways to calm down again.
It is aimed at people without previous knowledge as well as anyone who has already had initial experience with mindfulness or breathing exercises, but would like more structure and a clear, effective routine.
Details to remember
Nourish Your Soul
I am Michaela and I help people find peace again in nature. As a certified forest bathing course instructor, mindfulness coach and breathwork practitioner, I combine mindful nature experience with breathing techniques that calm your nervous system and give you new energy
