Pilates course in Innsbruck: Strengthen deep stability
Teamevent from €60.00 per Person
Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
Team events and private groups
What's included
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Class description
Experience a Pilates class in Innsbruck, which is specifically designed to strengthen your deep stability and improve your posture sustainably.
In this training, the focus is on activating and strengthening the deep muscle layers, which are often neglected. Whether you're a beginner or an experienced Pilates fan, this class gives you the opportunity to achieve your fitness goals and train your body on site at the same time. Get fitter, smoother and specifically strengthen your muscles!
How does this activity work?
- Welcome and brief introduction to the basics of Pilates
- Warm-up to activate the stabilizing muscles
- Targeted exercises to improve depth stability and flexibility
- Combination of breathing techniques and movement patterns
- Cool-down with stretching exercises and relaxation
Who should definitely take part?
This Pilates class is ideal for beginners and advanced users who want to improve their posture, strengthen their deep muscles and increase their flexibility. Regardless of whether you are active in sports or simply looking for more stability in everyday life — this course is perfect for you!
Details to remember
What to bring?
- comfortable sportswear
- water bottle
- towel
- Your own mat
What is included?
- Professional guidance from an experienced Pilates trainer
- Individual adjustment of exercises to your fitness level
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