Pilates course in Innsbruck: Strengthen deep stability
Teamevent from €60.00 per Person
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About this experience
Experience a Pilates class in Innsbruck, which is specifically designed to strengthen your deep stability and improve your posture sustainably.
In this training, the focus is on activating and strengthening the deep muscle layers, which are often neglected. Whether you're a beginner or an experienced Pilates fan, this class gives you the opportunity to achieve your fitness goals and train your body on site at the same time. Get fitter, smoother and specifically strengthen your muscles!
How does this experience take place?
- Welcome and brief introduction to the basics of Pilates
- Warm-up to activate the stabilizing muscles
- Targeted exercises to improve depth stability and flexibility
- Combination of breathing techniques and movement patterns
- Cool-down with stretching exercises and relaxation
Who is it suitable for
This Pilates class is ideal for beginners and advanced users who want to improve their posture, strengthen their deep muscles and increase their flexibility. Regardless of whether you are active in sports or simply looking for more stability in everyday life — this course is perfect for you!
Details to remember
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