Meditation course on the beach on the island of Rügen
Experience deep relaxation and inner peace through meditation on the beach on Rügen.
€18.00
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Team events and private groups
This course can also be requested as an exclusive group event.
What's included
meditation exercises, supervision
Location
On the beautiful beach on the island of Rügen, in a quiet and secluded environment, ideal for meditation and relaxation
Duration
1h
Languages
German, English, French
Class description
Experience the beneficial power of meditation on the picturesque beach on the island of Rügen. Find inner peace, strength and serenity through various meditation techniques in a breathtaking environment.
How does this activity work?
- Introduction to the basics of meditation
- Mindfulness exercises to prepare
- Pratyahara: Withdrawing the senses
- Dharana: concentration exercises
- Different meditation techniques such as vipassana and mantra meditation
- Practical exercises on the beach
- Final meditation for deep relaxation
Who should definitely take part?
For everyone who wants to relax, strengthen their mental health and enjoy the silence of nature. Regardless of whether you are a beginner or an advanced user, everyone is welcome.
Details to remember
What to bring?
- Comfy clothes
- yoga mat or seat cushion
- water bottle
- sunscreen and hat
- Blanket for relaxation
What is included?
- meditation exercises
- Support from experienced meditation instructors
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