Mindful Yoga Course with Hotel & Breakfast in Baabe
Learn mindfulness and techniques to harmonize body, mind and soul in a yoga class on Rügen
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 1h
German, English, French
for 1 people
Baabe
What to expect
- Mindful yoga by the Baltic Sea
- 9 hours of yoga and mindfulness
- Hotel stay with breakfast
About this class
Yoga is the path of love. In every breath, in every activity and in every moment. Yoga practice gives us tools and techniques to learn and practice mindfulness and awareness. This week, you…
What you’ll do in the class
- Conscious withdrawal of the senses
- Concentrated posture
- Conscious breathing and pranal steering
- Relaxation exercises
- Teaching 5 yoga practices: body positions, breathing techniques, relaxation techniques, positive thinking and meditation, healthy eating
What is included in the class?
- Yoga topics: postures, breathwork, relaxation
- Meditation, positive thinking and nutrition
- Overnight stay
- Breakfast
What to bring to the class
Comfortable clothes, yoga mat, water bottle, possibly a towel and a blanket.
Who is the class suitable for?
The course is suitable for anyone who wants to integrate yoga into their lives or even wants to try it out, to prevent and maintain health as well as to have a balancing and positive effect…
YOGAmar Rügen
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