Mindful Yoga Course with Hotel & Breakfast in Baabe
Learn mindfulness and techniques to harmonize body, mind and soul in a yoga class on Rügen
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 1h
German, English, French
Baabe
What to expect
- Mindful yoga by the Baltic Sea
- 9 hours of yoga and mindfulness
- Hotel stay with breakfast
What is included in the class?
- Yoga topics: postures, breathwork, relaxation
- Meditation, positive thinking and nutrition
- Overnight stay
- Breakfast
What to bring to the class
Comfortable clothes, yoga mat, water bottle, possibly a towel and a blanket.
Teamevents and groups
This course can also be requested for exclusive groups
Location and accessibility
The yoga class takes place in Baabe on the island of Rügen.
Who is the class suitable for?
The course is suitable for anyone who wants to integrate yoga into their lives or even wants to try it out, to prevent and maintain health a…
About this class
Yoga is the path of love. In every breath, in every activity and in every moment. Yoga practice gives us tools and techniques to learn and practice mindfulness and awareness.
This week, you have the opportunity to take part in open hours and group lessons as part of mindfulness.
From Monday to Friday, you will have a total of 6 hours in open lessons and an additional 3 topic lessons. Your accommodation will be Strandhotel Baabe, in one of the beautiful standard double rooms, including breakfast.
I'm looking forward to you.
What you’ll do in the class
- Conscious withdrawal of the senses
- Concentrated posture
- Conscious breathing and pranal steering
- Relaxation exercises
- Teaching 5 yoga practices: body positions, breathing techniques, relaxation techniques, positive thinking and meditation, healthy eating
YOGAmar Rügen
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