Beach Meditation Class on Rügen Island
Experience deep relaxation and inner peace through meditation on the beach on Rügen.
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 1h
German, English, French
Baabe
What to expect
- Meditation by the sea
- Find calm and inner strength
- Relax on scenic Rügen
About this class
Experience the beneficial power of meditation on the picturesque beach on the island of Rügen. Find inner peace, strength and serenity through various meditation techniques in a breathtaking…
What you’ll do in the class
- Introduction to the basics of meditation
- Mindfulness exercises to prepare
- Pratyahara: Withdrawing the senses
- Dharana: concentration exercises
- Different meditation techniques such as vipassana and mantra meditation
- Practical exercises on the beach
- Final meditation for deep relaxation
What is included in the class?
- Meditation exercises
- Guidance from experienced teachers
What to bring to the class
- Comfy clothes
- yoga mat or seat cushion
- water bottle
- sunscreen and hat
- Blanket for relaxation
Who is the class suitable for?
For everyone who wants to relax, strengthen their mental health and enjoy the silence of nature. Regardless of whether you are a beginner or an advanced user, everyone is welcome.
YOGAmar Rügen
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