8-week online course: Lose weight & get fit in Germany
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About this class
With the 8-week program “ONLINE STRENGTH TRAINING — Lose Weight & Get Fit! “Can you specifically reduce weight, burn fat, build functional muscles and strength, and tone your body.
The focus is on sustainably improving your fitness through varied full-body exercises and training methods suitable for everyday use. The program starts smoothly and increases continuously so that you stay motivated and avoid being overwhelmed.
In addition, you will receive valuable information on healthy eating, weight management and the optimal combination of sport and nutrition. With helpful tips and easy-to-implement instructions, you can integrate healthy habits into your everyday life in the long term.
Each week pursues a specific training goal, supported by different training methods — for sustainable results.
All benefits at a glance:
• Extremely efficient training with fat burn guarantee
• Positive influence on metabolic functions, cardiovascular system and blood pressure • Promoting fat loss: high energy consumption and boosted afterburn effect
• Profound nutritional knowledge that avoids the yo-yo effect
• Mental tips to keep motivation high over the long term
What you’ll do in the class
Your prevention course comprises 8 modules. Each module consists of 3 tasks.
Complete all 3 steps within a week to unlock the next module.
1. Complete the course and click “Course completed” at the end of the course video.
2. Download the handout as a PDF and get information about the module.
3. Answer the questions correctly and complete the module.
- Possible without a doctor's prescription
- Without prior approval from health insurance
The costs of the online course “ONLINE STRENGTH TRAINING — lose weight and get fit” are reimbursed by health insurance companies up to 100%, provided that all 8 modules have been successfully completed in 12 weeks. All you have to do is submit the certificate of participation to the respective health insurance company.
Who is the class suitable for?
The online course “Strength training — lose weight & get fit” is suitable for anyone who wants to lose body fat, for whom a strong and, above all, healthy body should no longer be a pipe dream.
The training is also suitable for beginners. The online program designed by our experts follows a fixed plan that provides consistency.
At the same time, trainees remain as flexible as possible. In the end, everyone is rewarded with greater well-being, self-confidence and an all-round fitter body awareness!
