8-Week Hatha Yoga Online Course – Release Stress
OR
Request a private event
For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
What to expect
- 8 weeks of calm and balance
- Reduce stress with Hatha yoga
- For all levels, no experience needed
- Build strength and flexibility
About this class
What you’ll do in the class
Your prevention course comprises 8 modules. Each module consists of 3 tasks.
Complete all 3 steps within a week to unlock the next module.
1. Complete the course and click “Course completed” at the end of the course video.
2. Download the handout as a PDF and get information about the module.
3. Answer the questions correctly and complete the module.
- Possible without a doctor's prescription
- Without prior approval from health insurance
The costs of the online course “HATHA YOGA — Let go of stress, find peace” are reimbursed by health insurance companies up to 100%, provided that all 8 modules have been successfully completed in 12 weeks. All you have to do is submit the certificate of participation to the respective health insurance company.
What is included in the class?
- Choice of free yoga mat or yoga blocks
- 6 months free access to fitnessRAUM.de
- Over 2,300 workout videos on fitnessRAUM.de
- Videos from 25 sports and relaxation types
What to bring to the class
You'll need a mat or a soft, slip-resistant mat. Optional: A yoga strap (alternatively a scarf or soft belt), two yoga blocks (or two books of equal thickness) and a blanket.
Who is the class suitable for?
fitnessRAUM.de
STAY HEALTHY: OUR PREVENTION COURSES — UP TO 100% REFUNDABLE
- Online prevention courses certified in accordance with Section 20 Paragraph 1SGB V
- 8-week courses | 12 weeks available
- Ideal for beginners and advanced users
