8-Week Hatha Yoga Online Course – Release Stress
Start your 8-week Hatha Yoga program online and find lasting relaxation through gentle movements, breathing exercises & meditation.
New
Buy gift card
Request a private event
For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 8h
German
Online
What to expect
- 8 weeks of calm and balance
- Reduce stress with Hatha yoga
- For all levels, no experience needed
- Build strength and flexibility
About this class
With the 8-week program “HATHA YOGA ONLINE — Let go of stress, find peace”, you give yourself conscious breaks from everyday life — for more serenity, mindfulness and new energy. The weekly…
What you’ll do in the class
Your prevention course comprises 8 modules. Each module consists of 3 tasks.
Complete all 3 steps within a week to unlock the next module.
1. Complete the course and click “Course completed” at the end of the course video.
2. Download the handout as a PDF and get information about the module.
3. Answer the questions correctly and complete the module.
- Possible without a doctor's prescription
- Without prior approval from health insurance
What is included in the class?
- Choice of free yoga mat or yoga blocks
- 6 months free access to fitnessRAUM.de
- Over 2,300 workout videos on fitnessRAUM.de
- Videos from 25 sports and relaxation types
What to bring to the class
You'll need a mat or a soft, slip-resistant mat. Optional: A yoga strap (alternatively a scarf or soft belt), two yoga blocks (or two books of equal thickness) and a blanket.
Who is the class suitable for?
For anyone looking for relaxation through exercise! Our prevention course is designed in such a way that every participant can start without any previous yoga knowledge and immediately benef…
fitnessRAUM.de
Verified partner
STAY HEALTHY: OUR PREVENTION COURSES — UP TO 100% REFUNDABLE
- Online prevention courses certified in accordance with Section 20 Paragraph 1SGB V
- 8-week courses | 12 weeks available
- Ideal for beginners and advanced users
