Stand up paddling near you
Stand up paddling: All you need to know!
Stand up paddling, also known as SUP, has become a popular water sport over the last few years. Whether on quiet lakes, rivers or even in the sea, stand up paddling is a great way to enjoy the outdoors while getting a full body workout.
Discover 18 SUP classes at 7 SUP rentals all over Germany and Austria.
What is Stand up paddling?
Stand up paddling is a water sport in which you stand on a special stand up board and use a paddle to move around. This activity is suitable for both beginners and experienced water sports enthusiasts and offers many health benefits.
How healthy is stand up paddling?
- It strengthens the muscles, especially the core and back muscles.
- Improves endurance and the cardiovascular system.
- Improves balance and coordination.
Who is stand up paddling for?
- Beginners: SUP for beginners is perfect for those who want to try a new sport.
- Fitness enthusiasts: Ideal for people looking for an effective full body workout.
- Nature lovers: Perfect for those who want to experience nature from the water.
How expensive is stand up paddling, and how long does it take?
A stand up paddle course usually costs between €10.00 and €85.00 per person and lasts between 1 hour and 8 hours. Prices can vary depending on the type and duration of the course.
Plan stand up paddeling as team event:
Stand up paddling is a great way to learn something new or improve existing skills as a team event. It builds team spirit and is a great way to have fun outside of the usual work environment.
