Stand up paddling near you
Book a stand up paddling course or hire a SUP
Whether for sport, relaxation or experiencing nature, stand up paddling (SUP for short) is the ideal introduction to the world of water sports. Regardless of whether it's your first time on the board or you already have experience. With a SUP course, you will learn to glide over the water quickly, safely and with lots of fun. You can currently find 19 various SUP courses from 8 providers. Find the right experience now and get paddling straight away.
What is stand up paddling?
Stand up paddling is a water sport in which you stand on a stand up board and move across the water with a long paddle. Originally from Hawaii, SUP has spread around the world and can now be found on lakes, rivers and coasts. The great thing is that you don't need any previous experience to get started. In a stand up paddling course, you will learn how to stand safely on the board, move efficiently and deal with wind and waves. Whether as leisure fun, a workout or a nature experience. If you are already confident on the water, you can also simply hire a SUP and start your own tour.
How healthy is stand up paddling?
Stand up paddling is more than just a fun pastime, it's an effective full-body workout.
- Strengthening the muscles: The back, torso, shoulders and legs in particular benefit from paddling steadily on the stand-up board.
- Improving balance & coordination: By balancing on the water, you train your deep muscles, ideal for everyday life and other sports.
- Promoting endurance: SUP strengthens the cardiovascular system without straining the joints.
- Relaxation for mind & body: Stand up paddling combines the experience of nature with gentle movement, perfect for mental relaxation.
Who is stand up paddling suitable for?
SUP is for everyone. Thanks to the low entry barrier and relaxed pace, stand up paddling is suitable for people of all ages and fitness levels. Whether you're an ambitious athlete or simply curious about something new, SUP is fun and offers variety.
- SUP for beginners: In a beginners' course, you will learn technique, safety and your first maneuvers without any pressure.
- Fitness fans: SUP as a workout is easy on the joints, effective and twice as much fun outdoors.
- Nature enthusiasts: Lakes, rivers, bays, SUP takes you where you can't go anywhere else.
How quickly can you learn stand up paddling?
Very quickly. As a rule, a single stand up paddling course is enough to get you standing safely on the board and moving independently. The movements are intuitive, the water carries you, and with a little sense of balance you can often get started within the first hour. A follow-up course is worthwhile for more technique, longer tours or small tricks.
How much does stand up paddling cost and how long does it take?
A stand up paddling course usually costs between 10,00 € and 85,00 € per person and lasts between 1 hour and 8 hours. The prices depend on the course format, location and duration.
Plan stand up paddling as a team event:
A SUP experience is ideal as a team event, combining exercise, nature and fun. Paddling together strengthens team spirit, promotes communication and ensures a shared sense of achievement away from the daily grind. Whether it's a guided tour, technique training or a free ride with rented boards, a stand up paddling course as a team event brings a breath of fresh air to any group.
