Stand-up course on the Neckar: SUP for beginners



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About this experience
Discover stand-up paddling (SUP) and experience the Neckar from a completely new perspective! This course is aimed specifically at beginners who want to learn the basics of SUP. Under the guidance of experienced trainers, you will practice the most important techniques, balance exercises and paddle strokes. In addition to practical training on the water, you can expect helpful tips on safety and environmental responsibility. Enjoy the picturesque nature of the Neckar and combine sport, fun and relaxation in this unique course!
How does this experience take place?
- Welcome and introduction by experienced trainers
- 30-minute training video with theoretical content
- Practical session on water (approx. 2 hours)
- Learn basic techniques and paddle strokes
- Balance training and safety instructions
- Final round of reflection and feedback
Who is it suitable for
The course is ideal for beginners who want to try out stand-up paddling. Even participants with little experience will find the perfect start here.
Details to remember

Rock The River
We offer canoe and SUP rentals (self-guided paddling), guided canoe and SUP tours, dragon boat and raft building events, team building events and courses for kayaks, Canadians and SUP.