Holistic Health Center

We are the vital forge — founded by Nada Lea Welker and Anna-Lena Winter. Our vision is to make health suitable for everyday use, understandable and tangible. In doing so, we look at health holistically: For us, body, nervous system, nutrition and emotional balance belong together.

Our workshops are based on the conviction that sustainable well-being is not only achieved through theory, but above all through practical experience, deceleration and shared experience. That is why we combine knowledge with creative and everyday formats.

For example, our fermentation workshops are closely linked to Vitalschmiede's DarmVital health advice. Fermented foods can support the intestinal flora and show in a simple way how nutrition can actively contribute to well-being. It is important to us to pass on knowledge in an understandable way and without complicated dietary rules.

We also have a conscious background in creative workshops such as crocheting: Repetitive hand movements, concentration and creative work can help calm the nervous system, reduce stress and create conscious breaks in everyday life. Especially in a fast-paced world, we want to create spaces in which people can slow down, switch off and learn something new at the same time.

In addition to us as founders, other experts from various areas also work with Vitalschmiede and contribute their individual focal areas and experience to workshops and events.

Location

Our workshops take place in our practice at Dettinger Straße 37 in Kirchheim unter Teck. On 43 square meters, we have created a cozy and personal workshop atmosphere, which is particularly suitable for smaller groups.

The location consists of:

• an entrance room with fully equipped kitchen & an extendable table with space for approx. 6—10 people
• a separate room with comfortable armchairs & a large extendable table for creative or theoretical workshops with up to 12 people.

The atmosphere is deliberately calm, warm and personal. This creates a pleasant setting for joint learning, creative work and relaxed workshop experiences.

Classes and events

Our workshops combine knowledge, creativity and relaxation. It is not about pressure to perform or perfection, but about shared experience, practical experiences and conscious breaks from everyday life.

Our offerings include:

• Fermentation workshops
• Crochet and creative workshops
• Health and nutrition events
• seasonal theme nights
• small wellness and relaxation workshops

What makes our courses special is the combination of practical learning and holistic background knowledge. During fermentation, participants not only learn recipes, but also the connections between diet, intestinal flora and well-being. Creative workshops such as crocheting, on the other hand, promote conscious deceleration, concentration and peace in often stressful everyday life.

The small groups also create a personal atmosphere with plenty of space for exchange, questions and joint learning.

Team events and private events

We also offer private workshops and small team events. Our cozy location is particularly suitable for smaller groups, as a personal and relaxed atmosphere is quickly created.

Possible formats include:

• private fermentation workshops
• creative crochet afternoons
• Health and wellness evenings
• seasonal cooking and nutrition events
• small group workshops to relax and slow down

Our events are deliberately designed differently from classic standard workshops: personal, quiet, collaborative and with real added value for everyday life. Instead of mass events, we create small experiences where people can learn together, switch off and take new ideas home with them.