Wake-Up Ballet Class Online with Face Massage
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About this class
This online wake-up course gets you going with ease and elegance — no matter how early the day starts. Expect energizing exercises to wake up, followed by ballet-inspired movements for an upright posture and smooth elegance. You specifically strengthen your hands and feet, activate your entire body and complete the session with a soothing facial massage. This special morning ritual gives you strength, vitality and a radiant smile — ideal for anyone who wants to start the day with fresh energy and elegance.
Details to remember
What to bring to the class
- The will to go beyond borders and joy
- A device with Internet access
- Use a chair or a table or the like as a ballet bar
- A yoga mat
What is included in the class?
- Live guided online session
- Full body workout with focus on ballet, stretch & massage
- Exercises for hands, feet and face
- Tips for daily routines and body awareness
Teamevents and groups
Location and accessibility
What you’ll do in the class
- Start with invigorating, energizing wake-up exercises
- Gentle stretching sequence for greater mobility
- Elegant ballet elements to promote posture and balance
- Strengthening exercises for hands and feet
- Completion with facial gymnastics and relaxing facial massage
- Everything from the comfort of your home — live online
Who is the class suitable for?
For everyone who wants to grow and start the day with energy.
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The various courses are a compilation to establish good habits. A special feature of the course once a month before the full moon is to write down in peace what my goals are, am I living towards my goals? ...
