Wake-Up Ballet Class Online with Face Massage
Energetic in the morning with stretch, ballet elements, hand & foot exercises and an invigorating facial massage for a radiant smile.
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 30min
German
Online
What to expect
- Graceful start to Your day
- Wake up body and posture
- Boost energy and vitality
- Soothing face massage finale
About this class
This online wake-up course gets you going with ease and elegance — no matter how early the day starts. Expect energizing exercises to wake up, followed by ballet-inspired movements for an up…
What you’ll do in the class
- Start with invigorating, energizing wake-up exercises
- Gentle stretching sequence for greater mobility
- Elegant ballet elements to promote posture and balance
- Strengthening exercises for hands and feet
- Completion with facial gymnastics and relaxing facial massage
- Everything from the comfort of your home — live online
What is included in the class?
- Live guided online session
- Full-body training with ballet, stretch and massage
- Exercises for hands, feet and face
- Tips for daily routines and body awareness
What to bring to the class
- The will to go beyond borders and joy
- A device with Internet access
- Use a chair or a table or the like as a ballet bar
- A yoga mat
Who is the class suitable for?
For everyone who wants to grow and start the day with energy.
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Verified partner
The various courses are a compilation to establish good habits. A special feature of the course once a month before the full moon is to write down in peace what my goals are, am I living towards my goals? ...
