Abdominal muscle training online: six-pack course to do at home
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About this class
With the online course “Six Pack — No Matter What”, you develop a new routine for a flat stomach and a slim waist. In just 10 to 15 minutes a day, you can carry out targeted effective exercises that activate your abdominal muscles and shape your core. It only takes 7 days to feel the difference. The structured workout starts with a short warm-up and then takes you step by step to a stronger stomach — from the comfort of your home and ideal for anyone who wants to make their everyday life active and healthy.
Details to remember
What to bring to the class
Clothing suitable for a short workout. A yoga mat or towel that you can lie on for exercises.
What is included in the class?
This session gives you the opportunity to regularly train your stomach for a six-pack.
Teamevents and groups
Location and accessibility
What you’ll do in the class
10-15 muggle minutes
Warm up for approx. 3 minutes and then start the workout for a flat stomach and a slim waist.
Who is the class suitable for?
For everyone who now wants a flat stomach/six pack.
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The various courses are a compilation to establish good habits. A special feature of the course once a month before the full moon is to write down in peace what my goals are, am I living towards my goals? ...
