Abdominal muscle training online: six-pack course to do at home
Effective online workout for a slim waist and defined abs — in just 10-15 minutes a day!
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 45min
German
Online
What to expect
- Flat abs in just 7 days
- Only 10–15 minutes a day
- Effective core workout at home
- Build a lasting fitness routine
About this class
With the online course “Six Pack — No Matter What”, you develop a new routine for a flat stomach and a slim waist. In just 10 to 15 minutes a day, you can carry out targeted effective exerci…
What you’ll do in the class
10-15 muggle minutes
Warm up for approx. 3 minutes and then start the workout for a flat stomach and a slim waist.
What is included in the class?
This session gives you the opportunity to regularly train your stomach for a six-pack.
What to bring to the class
Clothing suitable for a short workout. A yoga mat or towel that you can lie on for exercises.
Who is the class suitable for?
For everyone who now wants a flat stomach/six pack.
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Verified partner
The various courses are a compilation to establish good habits. A special feature of the course once a month before the full moon is to write down in peace what my goals are, am I living towards my goals? ...
