Tai Chi in Frankfurt am Main: Relaxation & Balance
Request a private event
Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
About this class
Start your tai chi trip in Frankfurt-Bornheim! In this course, you will learn the form of tai chi from the ground up and improve your mobility through gentle, flowing movements.
At the beginning of each session, targeted exercises relieve tension and strengthen your core. Through regular training, you become more balanced and can reduce stress better. Thanks to small groups, you will receive individual support.
In addition, you have free access to the online academy to continue practicing. This course is recognized by the Central Prevention Testing Center and the statutory health insurance funds reimburse a share of the course fees for 80% of participation.
What you’ll do in the class
- Introduction to the form of tai chi for beginners
- Relaxing exercises for muscles, ligaments and tendons
- Learn and practice the Tai Chi movement sequences together
- Breathing and relaxation exercises to promote inner balance
- Individual support in small groups
- Access to the online academy for additional training
Who is the class suitable for?
The course is aimed at beginners who want to get to know tai chi and improve their mobility and inner peace. Particularly suitable for anyone looking for gentle yet effective exercise methods to reduce stress.
Details to remember
einfach gesünder - Tai Chi bewegt
…unterstützt bei der Veränderung in Körper und Geist
…vermittelt, wie Resilienz, Stresskompetenz und gesunde Bewegung aktiv aufgebaut werden.
…bietet Seminare, Trainings, Kurse und Bildungsurlaube für Dich und für Unternehmen.
