Online Qigong for Flexibility & Energy
Learn qigong online. Live lessons from home. Qigong is coming to you! Relax faster and find peace and serenity.
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 1h
German
Online
What to expect
- Gentle moves for more mobility
- Reduce stress and find balance
- Individual support in small groups
- Build energy week by week
About this class
Start your online qigong journey. In this course, you will learn the form of qigong from the ground up and improve your mobility through gentle, flowing movements. At the beginning of each s…
What you’ll do in the class
- Relaxing exercises for muscles, ligaments and tendons
- Learn and practice qigong movements together
- Breathing and relaxation exercises to promote inner balance
- Individual support in small groups
- Access to the online academy for additional training
What is included in the class?
- 10 weeks of Qigong, 60 min each
- Guidance from Dirk Ortlinghaus
- Small-group individual support
- Access to the online academy
What to bring to the class
- Comfy clothes
- Non-slip socks or lightweight shoes
- Something to drink
Who is the class suitable for?
The course is aimed at beginners who want to get to know qigong and improve their mobility and inner peace. Particularly suitable for anyone looking for gentle yet effective exercise methods…
einfach gesünder - Tai Chi bewegt
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