RE-SET YOURSELF: Breathwork, Mindfulness & Meditation
We combine mindfulness, meditation, breathwork and journaling to connect more with yourself, to let go of stress and to recharge your batteries.
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
At the organizer's location (Köln)
At the organizer's location (Köln)
At my location
Duration: 2h30
German
Also at your location
What to expect
- Reset with breath and mindfulness
- Let go of stress, gain new energy
- More calm, clarity, and focus
- Journaling for meaningful reflection
About this class
In this workshop, we combine mindfulness, meditation, breathwork and journaling to create a holistic experience that helps you calm down, let go of stress and recharge your batteries. Throug…
What you’ll do in the class
Look forward to:
- Mindfulness exercises to switch off
- Guided meditations for more peace and focus
- Breathwork to relax and activate
- Journaling with inspiring reflection questions
- Space for peace, exchange and personal development
What is included in the class?
- Mats and cushions
- All materials for the exercises
- Guided self-exploration with breathwork, mindfulness and journaling
What to bring to the class
Comfortable clothing is recommended and please bring a water bottle.
Who is the class suitable for?
Suitable for anyone who is open to a new experience. No previous experience is required. Try to eat only a light meal and not drink coffee before class.
Alena Goger
Verified partner
I want to help people so that they don't have to go the same way I did. Life can feel easy when we are in touch with ourselves and are mindful of ourselves.
